Count the days since your last contact. When the urge comes, write it in a letter that never reaches them, then get .
The counter and SOS are free, always.
Write what you would send. The letter never reaches them.
Hold for ten minutes, breathing in for 4 and out for 6.
A slip restarts the count. Total days, best streak and urges resisted stay.
A weekly recap worked out on your phone, without AI.
Nothing goes to the AI coach until you tap Allow.
No account. Export or delete everything from Settings.
The counter and SOS are free, always.
Write what you would send. The letter never reaches them.
Hold for ten minutes, breathing in for 4 and out for 6.
A slip restarts the count. Total days, best streak and urges resisted stay.
A weekly recap worked out on your phone, without AI.
Nothing goes to the AI coach until you tap Allow.
No account. Export or delete everything from Settings.
What you get
Tap "I want to text them". Write it in a letter that never reaches them, hold for ten minutes, read your reasons, and talk it through if you want to. Free.
Days since last contact, from the day you choose, toward a 30, 60 or 90-day goal. Best streak, total days and urges resisted beside it. Free.
A slip restarts days since last contact. Your total days, best streak and urges resisted stay, and the slip log asks what led to it, without judgement.
Your mood from 1 to 5 and one word, in ten seconds. Each week, a recap worked out on your phone, without AI. Free.
Gentle or Honest. It keeps a short memory you can edit or delete. It is an AI, not a therapist or a person, and it asks before anything is sent to OpenAI.
Nothing to sign up for. Export everything as JSON and text, or delete it all, from Settings. Usage statistics can be turned off.
Deeper look
One dot, one day, toward your goal.
Warm and steady, or direct and still kind. You pick.
Pro shows when your urges come, what led to slips, and how your mood moves with them.
The counter, SOS, check-ins and the weekly recap are free. Pro adds unlimited coach messages and your patterns.
Download freeSimple to start
When did you last have contact? The counter starts from that day, toward 30, 60 or 90 days.
Write it here, hold for ten minutes, read your reasons, and talk it through if you want to.
Log your mood in ten seconds and see your week in the recap. A slip never wipes your progress.
No Contact AI is a self-help app. Its coach is an AI, not a therapist or a person, and it can be wrong. If you are thinking about harming yourself or someone else, call or text 988 or text HOME to 741741 (US), or find a free line in your country at findahelpline.com. In an emergency, call 911 or your local emergency number.